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Got 15 minutes and no equipment?

Spring is just around the corner, and with it, sunshine!

I just love sunshine and what it does for the body, mind, and soul. The days are getting longer, and people are becoming more and more motivated to get their summer bodies STAT!

For these reasons, I wanted to give you a HIIT workout that you can do anytime, anywhere! You don't need any equipment. Just 15 minutes, and your body will be thanking you!

Love this workout? Check out more super speedy, at-home workouts in the SommerFit Guide At Home!

I've also given you more workouts (like this booty burner and this treadmill HIIT) for FREE in my resource library! Want access to the library and weekly workouts? Be sure to subscribe! You can do that here!

What is HIIT, and how effective is it?

High-intensity, interval training (or HIIT) is designed to be super-speedy and effective. With bursts of intense, all-out moves followed by an interval of recovery/low-moderate activity, this type of workout has all kinds of benefits!

What benefits, you ask? Well, for starters, by incorporating this type of training, you can...

1. Build a healthier heart

2. Burn more fat in less time, while maintaining your muscle

3. Increase your metabolism

4. No equipment? No gym? No problem!

Buh-bye hours and hours of looooong cardio every day, and hello faster results!

Read more benefits to this type of exercise here and here!

Want to HIIT it some more? Here's a treadmill HIIT for ya!

15-minute HIIT workout

Now that you know the benefits of this amazing workout, let's get to moving!!

Just a TIP: Pin this, and screenshot it so you'll have it whenever you're ready to HIIT it!


Anna Laura


P.S. Let's connect on social media, like Instagram, Pinterest, or Facebook, and let me know how you like this workout, and what you'd like to see more of!


#recipe #grapefruit #healthy #dessert #nutrition #health #quick

11.17.19 Inspired studio - luxe apotheti


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