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August 8, 2018

Whether you view your workouts as an outlet, escape, or maybe a chore, it is always best to keep exercise fun and interesting. There are a number of ways to keep an exercise routine fresh and exciting. Here are 10 exercise tips for keeping fitness fun!

August 6, 2018

It’s always challenging entering a new world where it feels like everyone except you speaks this secret language, and you don’t even know which questions to ask. Let’s break down some of these fitness terms. Today we’re talking about impact – high-impact workouts vs lo...

August 4, 2018

How many times have you tried to shed those excess pounds by dieting- restricting yourself to the same boring foods until you’re sick of them? You either get fed up with the restrictions on what you can eat, and then when you stop, you gain it all right back! Most weig...

August 3, 2018

We all know that working out and eating good, whole foods is the best way of keeping our bodies performing at their best. Maybe it was a stressful day, or maybe it’s that time of the month, or maybe that Netflix series is just toooo good! Trust me, I’ve been there! How...